12 Healthy Chinese Recipes for your Restaurant
Since the 1800s, Chinese cuisine has been popular in the United States, and American-Chinese restaurants have become an indisputable fixture in the American food scene.
“Traditional Chinese food focuses more on spices, seasonal vegetables, rice, and some type of protein, whereas American-Chinese food can be strongly sauced, fried, and a little bit heavier.
You have more control over the ingredients and amounts used when you cook your Chinese food, but you can also order wisely when ordering takeout. Some of the tastiest Chinese meals can be found among the healthy takeout alternatives if you order Chinese food takeout. To get you started on your “clean eating” meal list, here are a few of the healthiest Chinese cuisine selections.
1. Vegetables in various forms
Is the first option surprising to us? We’ve all heard the phrase “eat your vegetables,” but it’s true: the more vegetables you consume, the better! To round off your dinner, get some steamed or lightly stir-fried vegetables.
2. Soups with Broth
Egg drop, hot and sour, and wonton soups, according to MyFitnessPal, are all high in flavor but low in calories, with each serving containing less than 100 calories. You can also avoid overeating by having a light appetizer.
3. Dumplings with Vegetables
The beautiful thing about this appetizer is that you can eat it and get your leafy greens at the same time. To reduce sodium, steam them and dip them in chili sauce rather than soy sauce. Make sure you keep track of your portion sizes, as these can be simple to overeat.
This is one of the healthiest Chinese cuisine meals on the market. You can combine shrimp with broccoli or any other lean protein with a high-fiber veggie. Stir-fries are frequently drenched in a sauce that’s high in salt, sugar, and oil, according to WebMD. “Ask if the chef can make it with half the sauce, or order it on the side and sprinkle a small amount on top,” WebMD advises.
5. Lettuce Wraps with Chicken
These are an excellent way to combine lean protein and vegetables in a single meal. It’s a bonus that they’re also tasty.
6. Chicken Kung Pao
Kung Pao chicken is a terrific alternative to General Tso’s or sweet-and-sour chicken because it’s spicy and full of vegetables without the fried chicken.
7. Buddha’s Pleasure
This plant-based vegetarian dish is all about texture and has a lower calorie count. “In a light, soy sauce-based broth, crisp snow peas and cabbage, crispy water chestnuts, springy mushrooms, and a crisp-tender mixture of bell peppers, carrots, and onions all come together,” according to MyFitnessPal.
8. Ma-Po Tofu
Tofu is high in protein because it is made from soybeans. Tofu offers 11 grams of protein in half a cup, according to WebMD. Chili peppers also contain vitamins and are high in iron and calcium.
9. Chicken Moo Shu
If you reduce the number of pancakes or use lettuce instead of wraps, this dish is mostly veggies and low in carbohydrates.
10. Chop Suey
Chop suey is a vegetable-heavy meal prepared with cabbage, water chestnuts, and bean sprouts and served with beef, rice, or fried noodles. Cabbage also contains a lot of antioxidants.
11. Honey Spare Ribs in Chinese Styles
The spare ribs dish is perhaps the most perplexing item on the Chinese takeaway menu. They’re taken out of the freezer, cooked for a few minutes over high heat, and served hot with a side of fried rice, in case you weren’t aware.
12. Orange Chicken with skin
Immunity-boosting foods should become your best friends as flu season approaches. With just one serving of this slim orange chicken, you’ll get a day’s worth of vitamin C—130 percent of your daily allotment, to be exact. Vitamin C can also help you feel better and battle stress.